UPCOMING EVENTS:

Buti Yoga Workshop

Buti Yoga is a power blend of tribal dance and primal movement, plyometrics, strength and vinyasa style yoga.

The Buti Yoga Workshop will break down the movements.

Saturday, March 21, 2020 from 12:30 pm – 1 pm.

The cost is $25.00

Good Karma Yoga – Open Door Cafe

Trailasana Yoga Studio has three core values: community, kindness, and good deeds. We believe in giving back to our community. We hold a Good Karma Yoga event each month in which proceeds go to an organization or family requested by our clients.

Join us for our March Good Karma Yoga event. All proceeds will go to Open Door cafe.

Sunday, March 22, 2020 at 12 pm.

This is a donation only class

Yamas & Plant Based Nutrition Workshop

The Yamas & Plant Based Nutrition Workshop is a FREE workshop. Bobbie Jones will talk about the eight limbs of yoga with the focus on the first limb.

Hilary Buchanan will focus on whole plant based nutrition and whole life wellness. She will discuss: grocery shopping assistance, pantry reviews, nutritional assessments, meal plans, and other whole life wellness coaching.

Hilary Buchanan is a certified Holistic Nutritionist and Health and Wellness Coach, specializing in whole food, plant-based nutrition and whole life wellness. She earned her bachelor’s degree in Environmental Science from Slippery Rock University and has a keen personal interest in all things nutrition and wellness related. After discovering how eating well and nourishing the mind and body could alter all aspects of life for the better, she sought out a way to bring this knowledge to her community. She has just launched her nutrition and wellness coaching service and is looking forward to helping many people on their journey to become their healthiest selves.

Sunday, March 29, 2020 at 12 pm

This is a free workshop

Click here to register for a workshop or regular classes. Walk-ins are welcome. We will post if the workshop hits capacity.