Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
We offer a variety of classes in the studio or in the clients space.
Our flexibility allows us to customize a practice to fit your needs whether it is individual, an athletic team, or other group.
A variety of workshops available.
– Introduction to Yoga
– Introduction to Ashtanga
Online practices are available to those who are interested in a home practice. The online practices bring the studio practice to you in the comfort of your own home.
211 Seneca Street (TRAX Building), Oil City, Pennsylvania 16301